Supplements and Vitamins

In everyday life we need a healthy mind. to support it, it would be better than breakfast, we can consume supplements or vitamins. So that our activities can be going according to plan.

Many types of supplements or vitamins that we can consume our activities for smooth day-to-day. RutinBioflavonoid (Vit C) KFaktor factor JFaktor
PTyrosinaseAscorbinogenAscorbic Acid
When we consume only the ascorbic acid our bodies will look for
Other partners such as listed above reply in our body tissues to
can take advantage of what we consume. But when our bodies
not have enough reserves the ascorbic acid will be thrown out of
body so that the practical benefits that you gain will decrease.

Comparison between the use of multi-vitamins & minerals compared with
pharmaceutical drugs

You could say almost not be compared because each has
purpose of using different but if we compare them side by side
effect, well clear that the use of pharmaceutical drugs has a more 'tangible
side effect 'compared to the multi-vitamins & minerals.

For long-term use is a multi-vitamin & mineral can be dangerous.

I hope the reader is able to answer them after reading the writing
above. During use is still within the recommended dose will usually be
safe, unless we consume in MEGA doses, but not necessarily effective
if partner requisite to be processed together is not present
in your body.

Except for the category of vitamins A, D, E, K. This vitamin is categorized
'fat soluble' that is stored in the body and unlike other vitamins
influent category 'water soluble' so that the excess will be excreted through
urine. But if you do not take Mega dosage and still within the limits
recommendations, you do not need to worry.

If for pharmaceutical drugs, you can check their own benefits and side
effect of each drug on-line or to a store that sells books
book drug list (MIM's, etc.)

For a discussion of Fe (iron) is not included in the category of vitamins
but falls into the category of minerals. This Fe can not be less or more because
if not you will get symptoms of anemia, but if more would spoil
heart. So everything is there in size. and Fe supplements were not common
consumed except for pregnant women or those who are anemic.

For vitamin E which has the effect of blood dilution, of course if you want the
consumption together with blood-thinning medications such as Aspirin, Coumadin, etc.
have to be careful so that your blood does not become too watery which then
increase the risk of bleeding is difficult to stop but for a normal
the use of vitamin E ebesar 200 to 400 IU, I've never heard of lead
trouble. Especially if it is consumed yg yg vitamin E alpha d abortion
Tocopherol ... toss-absorbed, about 50% of.

Hopefully this info can get rid of the existing concerns. Actually
there is one recipe that will make us always had protection and not
oscillate. This is one I wrote to do in each section
life.